10 Frequently Asked Questions About Transcendental Meditation

Interested in learning more about Transcendental Meditation, the technique that our students at Maharishi School practice twice daily integrated into their daily routine? Here are the topmeditation questions 10 most frequently asked questions about TM.

10 FAQ’s About TM

  1. What is Transcendental Meditation?

Transcendental Meditation is a simple, natural technique that involves silently repeating a mantra to achieve a state of restful awareness. It was introduced by Maharishi Mahesh Yogi in the 1950s and has since gained global popularity for its effectiveness in promoting relaxation and reducing stress.

  1. How is Transcendental Meditation different from other meditation techniques?

Unlike other meditation practices, Transcendental Meditation doesn’t require intense concentration or control over thoughts. It is a simple technique that allows the mind to effortlessly settle into a state of deep restful awareness, distinct from common mindfulness or concentration-based methods.

  1. Do I need to have a specific belief system to practice TM?

One of the remarkable aspects of Transcendental Meditation is its universality. It is a secular practice, and individuals from all walks of life and belief systems can benefit from its positive effects. TM is not associated with any particular religion or philosophy.

  1. How long does a Transcendental Meditation session last?

Each TM session typically lasts for about 15-20 minutes, practiced twice a day. The brevity of the sessions makes it convenient for individuals to incorporate into their daily routines.

  1. Is it difficult to learn Transcendental Meditation?

Learning Transcendental Meditation involves attending a series of personalized one-on-one sessions with a certified TM instructor. The technique is easy to learn, and individuals of all ages can quickly grasp the fundamentals. Click here to learn TM today!

  1. Can anyone practice Transcendental Meditation?

Yes, anyone can practice Transcendental Meditation. It is suitable for people of all ages, backgrounds, and physical abilities. Whether you’re a busy professional, a student, or a retiree, TM can be adapted to your lifestyle.

  1. What are the benefits of practicing Transcendental Meditation?

Research has shown that Transcendental Meditation can have a wide range of benefits, including reduced stress and anxiety, improved focus and creativity, enhanced overall well-being, and even better cardiovascular health. Many individuals report experiencing a greater sense of inner peace and happiness.

  1. How does Transcendental Meditation affect the brain?

Neuroscientific studies have revealed that regular practice of Transcendental Meditation is associated with changes in brain functioning. These changes include increased coherence in alpha brainwave patterns and improved connectivity between different regions of the brain, contributing to heightened cognitive abilities and emotional resilience.

  1. Can Transcendental Meditation be practiced by children?

Yes, children as young as five years old can learn and practice Transcendental Meditation. The technique has been shown to be beneficial for children in terms of improving focus, reducing stress, and promoting overall well-being.

  1. Is Transcendental Meditation a lifelong commitment?

While many individuals continue to practice Transcendental Meditation throughout their lives, it is not a binding commitment. People can choose to practice it consistently or intermittently based on their preferences and evolving life circumstances.

By answering these frequently asked questions, we hope to demystify this powerful technique and encourage those seeking a path to inner peace to explore the transformative benefits of Transcendental Meditation.

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5 Ways Meditation Heals Your Nervous System

As we navigate through the demands of daily life, our nervous system often bears the brunt of this relentless pressure. However,students meditate amidst the chaos, there exists a serene path to healing – Transcendental Meditation (TM). This ancient practice has been scientifically proven to offer profound benefits, particularly in restoring and revitalizing the nervous system.

What is Transcendental Meditation?

Transcendental Meditation is a simple, yet powerful technique that involves silently repeating a mantra, a specific sound or word, to achieve a state of restful alertness. Originating from ancient Vedic traditions, TM has garnered widespread attention in recent years for its transformative effects on stress reduction and overall well-being.

Healing Your Nervous System Through Transcendental Meditation

  1. Stress Reduction and Cortisol Levels: Transcendental Meditation has been linked to a significant reduction in stress and anxiety. As stress levels decrease, the production of cortisol, the stress hormone, also decreases. This reduction is pivotal in preventing chronic stress-related damage to the nervous system.
  2. Enhanced Brain Functionality: Scientific studies using neuroimaging techniques have shown that regular practice of TM results in increased coherence and integration of brain functioning. This enhanced connectivity positively impacts the regulation of emotions and stress responses, promoting overall nervous system health.
  3. Restorative Sleep: The practice of Transcendental Meditation has been associated with improved sleep quality. Restful sleep is crucial for the nervous system’s recovery and repair processes, allowing the body and mind to rejuvenate and prepare for the challenges of the day.
  4. Balancing the Autonomic Nervous System: TM has been shown to balance the autonomic nervous system, which comprises the sympathetic (fight or flight) and parasympathetic (rest and digest) branches. This balance is essential for maintaining homeostasis and ensuring the body’s ability to adapt to stressors.
  5. Reduction in Inflammatory Markers: Chronic stress can lead to inflammation, which is linked to various nervous system disorders. Studies have demonstrated that regular meditation, including Transcendental Meditation, can reduce inflammatory markers, contributing to a healthier nervous system.

At Maharishi School our students practice Transcendental Meditation twice daily as part of their school routine. This is how we help our students with stress management by addressing the root causes of stress and promoting profound physiological changes. Through our students regular practice of Transcendental Meditation they are able to rejuvenate their nervous system and have a more resilient, calm, and balanced life.

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5 Tips to Help Teens Cope with Stress

In today’s fast-paced world, teenagers often find themselves grappling with various stressors, from academic pressures to social challenges. It’s crucial to equip them with effective coping mechanisms toteens navigate these turbulent times successfully. Here are five tips to help teens cope with stress and build resilience for a healthier, more balanced life.

5 Tips to Help Teens Cope with Stress

  1. Encourage Open Communication: Foster an environment where teens feel comfortable expressing their thoughts and emotions without judgment. Encourage open conversations about their daily experiences, challenges, and triumphs. By creating a safe space for communication, teens can gain valuable insights into their own feelings and develop a better understanding of how to manage stress.
  2. Get Physical: Regular physical activity is crucial for stress release in teens as it triggers the release of endorphins, the body’s natural mood enhancers, promoting a sense of well-being and reducing feelings of anxiety. Additionally, engaging in physical exercise provides a healthy outlet for stress and pent-up energy, helping teens to relax both physically and mentally.
  3. Empower Them with Problem-Solving Skills: Equip teens with problem-solving skills to approach challenges in a constructive way. Help them identify the issue, brainstorm possible solutions, and assess the potential outcomes. Encourage a positive mindset by emphasizing that setbacks are a natural part of life, and learning from them can lead to personal growth. This proactive approach fosters resilience and empowers teens to navigate stressors with confidence.
  4. Teach Time Management Skills: Help teens develop effective time management skills to handle academic responsibilities, extracurricular activities, and personal time. Break tasks into smaller, manageable steps, and encourage the use of tools like planners or digital calendars. By mastering time management, teens can reduce feelings of overwhelm and gain a sense of control over their responsibilities.
  5. Introduce Relaxation Techniques: Teach teens various relaxation techniques to help alleviate stress. Techniques such as deep breathing, meditation, and mindfulness can have a profound impact on stress levels. At Maharishi School we teach our students Transcendental Meditation , a twice daily practice that is found to increase resilience to stress and the ability to handle challenging situations calmly. Research has shown the TM technique is also effective for PTSD and ADHD. Interested in learning more about TM? Click here.

Navigating the storm of adolescence can be challenging, but with the right tools, teens can develop resilience and cope effectively with stress. By fostering open communication, promoting healthy habits, teaching time management skills, introducing relaxation techniques, and empowering them with problem-solving skills, we can support teens in building a strong foundation for mental well-being.

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Unlocking Tranquility: How Transcendental Meditation Can Ease Teen Stress

Life as a teenager can be exhilarating, but it also comes with its fair share of challenges. From academic pressures to social dynamics, it’s easy for stress toteen reduced stress creep into the lives of teenagers. As parents, educators, and mentors, we often wonder: How can we help our teens navigate these stressors and find inner peace?

Enter Transcendental Meditation (TM), a technique that has been proven scientifically to alleviate stress and promote overall well-being. In this blog, we’ll explore how TM can be a game-changer for stressed teens, offering them a path to tranquility amidst the chaos of adolescence.

The basics

Transcendental Meditation is a simple yet highly effective meditation technique that has gained popularity for its ease of practice and remarkable results. Unlike other forms of meditation, TM doesn’t require intense concentration or complex postures. It involves sitting comfortably with closed eyes for 15-20 minutes, twice a day, while silently repeating a specific mantra.

Here’s how our students explain TM:

When your body is rested, powerful chain reactions are set forth. Blood pressure normalizes. Heart rates slow down. The brain gets more oxygen. Big problems become small problems and stress becomes manageable.

At Maharishi School, meditation is the cornerstone of our unique learning model. Imagine driving through a rainy, stormy night without your headlights working. The road is dark and you have to drive with fear, small mistakes almost guaranteed to happen. That’s what our brains and bodies are like on stress.

Remember, the journey to inner peace is unique for each individual. Be patient, supportive, and celebrate the small victories along the way. With Transcendental Meditation, your teen can embark on a transformative path toward a calmer, more centered self.

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Pioneer Robotics Team Success

Pioneering their way with robots

Congratulations to the Maharishi School Robotics team who are FTC Iowa State Championship bound, Your hard work, dedication, and innovative thinking haverobotics team paid off! The Robotics team surged from 17th to 5th place at their league event, qualifying them for State.

Coaches tell their story

Mr. Pradeep Aikar and Mr. Jeremy Blitz Jones are the coaches for this program, and through their guidance we have seen so much progress with Pioneer Robotics. They highlighted the teams journey below:
“We at Pioneer Robotics have had our set of challenges this year with fewer than 4 students working on Engineering and Robot design, and 3 students working on outreach. The sheer sense of small size of our team meant everyone was stretched to maximum capacity. What really benefited us this year was the snow days that we got additional time to work on our robot. Coupled with the dedicated, and reliable team members, we were able to put on a fantastic show.”
“Phuong, Jessie and Pranit worked on getting our outreach going. This area requires us to connect with the local community engineering firms. We also do outreach with non technical groups, like students and community members who are not involved in robotics. We show them our robot and present what we do at First Tech Challenge. Jessie and Pranit together put a drone designed by them in a designated area on the game field that launches paper. This time our drone launcher was one of the most reliable scoring elements that consistently scored 20 points.”
“Miles and Keshav were our engineers who put the hardware together. They build the chassis on which the robot is built and all other score elements of the robot. We have a claw mounted on the arm that picks up the pixel and places them on a board. They attached a hook on which the robot suspends itself in the end game. Miles came up with a plan of a claw design and mounted it on the robot that did extremely well. He 3D printed parts of the robot so that we have an additional advantage when it comes to scoring.”
robotics team“Poojita worked on 3D printing and design work related to prototyping and final design of the hook. She made clear concise designs of the hook which allowed us to experiment on suspending the robot on a truss.”
“Ishita worked on coding and programming the robot so that all the scoring elements of the robot works synchronically controlled from a gamepad. She also worked on a section of the robot that requires the robot to autonomously work on tasks without the intervention of a human player.”
“Team Pioneer Robotics had a wonderful day at the competition. It was freezing cold on a Saturday morning when temperatures were close to -19F and the bus was even colder. We arrived at the venue and had a quick meeting. We know our robot was mostly ready to perform. The first thing we do is get our robot inspected. We passed the inspection, wherein the judges checked for the dimensions of the robot, safety standards and about 50 different parameters that the robot has to meet in order to participate in the competition.”
“Our team then went for a judging interview where they were asked about their journey and their contribution to the Engineering Portfolio. The Engineering Portfolio is a 15 page document which illustrates the building, programming, fundraising, outreach and any other aspect of developing our robot.
The two coaches and mentors, Mr. Jeremey Blitz Jones and Mr. Pradeep Aikar advised students to stay calm, composed and enjoy the process of the competition.
The teams then prepared the robot for the matches. In these matches the robot picks up pixels which are 3 inch sided hexagonal prisms and places them on to the board. There are many different ways the robot can score points.”
Our robot was built to score in every possible aspect of the game. We scored above 100 points in every game. We started at 17 on the ranking scale and moved up to rank 5 in the tournament. These were the achievements of our team in the Regional Meet.
1. Winners of the Control Award.
2. First time for Pioneer Robotics to be the winning captain alliance.
3. The highest performing team of the day.
4. Team advanced to State Level.
We at Pioneer Robotics are optimistic and looking forward to continuing working on our robot for the State Level competition. If you feel that you want to extend your support in any possible way, please feel free to connect with our team.

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10 Ways to Keep Kids Busy Over Winter Break

Winter break can be a joyous time for kids, filled with festive spirit and a break from school routines. However, it often comes with the challengepreschool students of keeping them entertained and engaged. Here are ten ideas to keep those young minds active and spirits high during the winter break.

Snowy Season Fun: 10 Engaging Activities to Keep Kids Busy During Winter Break

  1. Winter Crafts: Set up a crafting station with supplies for making snowflakes, paper snowmen, or winter-themed ornaments. Pinterest is a goldmine for easy and creative craft ideas!
  2. Indoor Campout: Create a cozy indoor campsite with blankets, pillows, and tents. Tell stories, build forts and have hot chocolate in your indoor oasis.
  3. Baking Bonanza: Spend time in the kitchen baking cookies, cupcakes, or gingerbread houses. Let them decorate with colorful icing and sprinkles for added fun.
  4. Movie Marathon: Have a movie day with educational films or theme-based selections. Set up a mini concession stand with popcorn and snacks for the full cinema experience.
  5. Science Experiments: Conduct simple, safe experiments at home, like making slime, creating a volcano, or exploring the wonders of static electricity. There are plenty of kid-friendly science experiment kits available too.
  6. Book Club: Encourage reading by starting a family book club. Choose a book suitable for everyone’s age range and have regular discussions or activities related to the story.
  7. Winter Wonderland Outing: Bundle up and explore the winter wonderland outdoors! Whether it’s building a snowman, sledding, or having a snowball fight, outdoor activities can be exhilarating.
  8. Music and Dance Party: Turn up the music and let loose! Have a dance-off or a talent show where kids can showcase their musical abilities or create their own musical instruments.
  9. DIY Obstacle Course: Set up an indoor obstacle course using household items like pillows, chairs, and hula hoops. Time each other and see who completes it the fastest.
  10. Community Volunteering: Teach the importance of giving back by volunteering as a family at a local shelter, food bank, or organizing a donation drive for those in need.

Winter break is a time for bonding, learning, and making memories together. Mix and match these activities to create a fulfilling and entertaining schedule for your kids during this special time of the year!

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10 Trends in Preparation for College 2024

Navigating the Shifting Tide: Trends in US College Admission

As the academic landscape continuously evolves, so do the trends shaping the US college admission process for hopeful students. Whether you’re a high schoolcollege prep junior setting sail for higher education or a parent guiding this journey, understanding these trends can be the compass that steers your course toward success.

  1. Holistic Admissions: Colleges increasingly emphasize a holistic approach in evaluating applicants. It’s not just about grades and test scores anymore. They seek well-rounded individuals with diverse experiences, passions, and skills. Extracurricular activities, community service, internships, and personal essays play pivotal roles.
  2. Test-Optional Policies: The pandemic accelerated the shift toward test-optional policies. Many colleges continued this trend, recognizing the limitations of standardized tests in gauging a student’s potential. This shift allows applicants to showcase their strengths beyond test scores.
  3. Emphasis on Authenticity: Originality and authenticity are gaining more prominence in application essays. Admissions officers appreciate genuine stories that reflect an applicant’s unique voice and experiences. It’s not about crafting a perfect narrative but sharing a compelling and honest one.
  4. Diversity, Equity, and Inclusion: Colleges prioritize creating diverse and inclusive communities. They value applicants who have contributed to diversity or have been advocates for equity. Students showcasing commitment to social causes or fostering inclusivity stand out.
  5. Taking AP Courses: Advanced Placement (AP) classes can boost your GPA and strengthen your college application. But the number of advanced courses you choose to take should depend on your academic interests and your schedule.
  6. Tech-Infused Applications: Technology continues to revolutionize the application process. Virtual tours, online interviews, and digital portfolios allow students to present themselves beyond paper applications. Utilizing these resources effectively can make a difference.
  7. Focus on Mental Health and Well-being: Colleges are increasingly attentive to students’ mental health. This shift involves assessing how applicants coped with challenges, prioritized self-care, and supported peers during stressful times. At Maharishi School we believe the key to preparedness and academic success is to first understand ourselves. We give students the time and the tools to learn more about themselves – their innermost nature, passions, strengths, weaknesses, challenges, and goals. It’s an integral part of the individuation process: forming a strong sense of identity with feelings of autonomy and self-confidence.  We believe knowing yourself is the beginning of becoming your best self.
  8. Demonstrated Adaptability and Resilience: The pandemic highlighted the importance of adaptability and resilience. Students who navigated uncertainties, adapted to remote learning, or initiated innovative solutions showcased these qualities, which resonate positively in applications. Having invaluable tools, like Transcendental Meditation, becomes a trusted ally in navigating the stormy waters of stress that many college applicants face their freshman year.
  9. Strategic Early Decision and Early Action: Early decision/action applications continue to be popular among students aiming for their dream schools. However, with the increasing competition, strategic planning and comprehensive research are crucial before committing to this path.
  10. Impact of Social Media Presence: Colleges might consider applicants’ social media presence. Students should be mindful of their online footprint, ensuring it aligns with the values they present in their applications.

Navigating these trends requires a balanced approach. It’s about being authentic, pursuing passions, embracing diversity, and showcasing resilience. Remember, the journey toward college admission is not just about reaching a destination but also about the transformative experiences along the way. As you set sail into this ever-evolving landscape, stay true to yourself, explore your passions, and let your unique story shine.

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How to Enhance Your Child’s Education

Collaborating with your school is good for everyone

“The partnership with the school will work best if parents are able to trust the school and realize that investment in longer-term learning and growth requires tolerancehappy kids for some shorter-term disappointment.” -Psychologist Rob Evans.

What this means in terms of how you look at your children’s time at an independent/private school like Maharishi School is that instead of pointing at the problems, you take on an active role in discovering solutions.

As parents we need to have both confidence and patience with our school, as it serves our children with a safe container to struggle through physical and emotional discomforts, while also preparing them to be contributing citizens of the world.

Ask yourself; what can you do to help support your school be the best it can possibly be for your child.

“Jobs are changing, whole industries are changing – kids need to be adaptable and flexible. They need to know to seek out their teachers and then their professors to ask questions. To work with other people. To get ideas from peers. To learn from people who see things differently. They need that sense of confidence in their own ability to do the work and face the challenge. Those are the gifts that parents and schools together need to give children, so they’ll learn and grow.” – Jack Hall, Head of The Walker School in Mariette, Georgia.

Remember, it takes a village to raise a child, and a collaborative effort between parents and schools can build a stronger foundation for a child’s success.

Get in touch with your Parent Advisory Council member, or reach out to Danielle Wallace (the head of the PAC at our school).

dwallace@maharishischool.org

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Ayurveda 101: Pule Diagnosis with Paul Morehead PhD

Ayurveda for Teens

In the bustling world of teenage-hood, where physical, emotional, and social changes occur at a rapid pace, maintaining amiddle school healthy balance is essential. Ayurveda, the ancient science of life and holistic well-being, it’s prevention-oriented, natural and time-tested, approaching health from every level: mind, body and environment. This offers valuable insights and practices that can greatly benefit teenagers. Which is why Paul Morehead spoke with our Middle School students about how to take their pulse and understand the implications of that reading.

Paul Morehead is associate chair of the department of physiology at Maharishi University of Management, and co-director of the Evanston Transcendental Meditation Center. He is an expert in Ayurveda and pulse diagnosis, and offers personal wellness consultations by appointment.

What is a Pulse Reading?pulse ayurveda

Maharishi Self-Pulse Reading allows one to detect imbalances early before they manifest as disease. Reading the pulse allows one to precisely determine where the imbalance is and how to restore balance. Furthermore, pulse reading is therapeutic in itself. Just taking the pulse increases the balance in the pulse and thereby the balance of the whole mind and body. Taking the pulse enlivens the connection between mind and body, consciousness and matter.

Understanding Individuality

Ayurveda recognizes that each person is unique, with varying body types and energy compositions (doshas). By understanding their own body type—Vata (air and space), Pitta (fire and water), or Kapha (earth and water)—teens can make informed lifestyle and dietary choices. This self-awareness empowers them to eat, exercise, and rest in ways that support their natural constitution.

How to Feel the Pulse Free Preview from Paul Morehead

https://vimeopro.com/user9598450/maharishi-self-pulse-reading-16-lesson-course-free-lessons

The password to view this video is: selfpulse

 

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Let’s Talk Middle School CCLS

An exciting development for the upcoming Fall 2023 school year is that  Diogo Santos, who is an experiencedmiddle school teacher International Baccalaureate (IB) art teacher and examiner–and who teaches TM–will be taking the lead in reimagining  CCLS in Middle School.  Diogo’s strength is in curriculum design and integration–and he is also passionate about Consciousness and Creativity, making him the ideal person to take on this opportunity and challenge. (Diogo will continue to teach in Lower School as well.)

 

Interview with Diogo Santos

  • As an educator and a TM teacher I’m really excited to teach CCLS to the Middle School this year, it feels like the perfect combination of academics and the special unique thing that our school has to offer. We are currently working on crafting a curriculum that corresponds to the Middle School student’s realities and expectations of CCLS this year.
  • We are trying to integrate what’s really special about Maharishi’s teachings and the student’s real world experiences with what is meaningful to them at this point in their lives. In order for this to happen we have to collaborative on the development of this curriculum with the students themselves.
  • We will work together to help figure out the topics, the life skills they want to learn, and integrate those to Maharishi’s teachings. The fulfillment of this is to have a curriculum that aligns with the school’s mission and core values and further them along on their learning journey.

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