10 Frequently Asked Questions About Transcendental Meditation

Interested in learning more about Transcendental Meditation, the technique that our students at Maharishi School practice twice daily integrated into their daily routine? Here are the topmeditation questions 10 most frequently asked questions about TM.

10 FAQ’s About TM

  1. What is Transcendental Meditation?

Transcendental Meditation is a simple, natural technique that involves silently repeating a mantra to achieve a state of restful awareness. It was introduced by Maharishi Mahesh Yogi in the 1950s and has since gained global popularity for its effectiveness in promoting relaxation and reducing stress.

  1. How is Transcendental Meditation different from other meditation techniques?

Unlike other meditation practices, Transcendental Meditation doesn’t require intense concentration or control over thoughts. It is a simple technique that allows the mind to effortlessly settle into a state of deep restful awareness, distinct from common mindfulness or concentration-based methods.

  1. Do I need to have a specific belief system to practice TM?

One of the remarkable aspects of Transcendental Meditation is its universality. It is a secular practice, and individuals from all walks of life and belief systems can benefit from its positive effects. TM is not associated with any particular religion or philosophy.

  1. How long does a Transcendental Meditation session last?

Each TM session typically lasts for about 15-20 minutes, practiced twice a day. The brevity of the sessions makes it convenient for individuals to incorporate into their daily routines.

  1. Is it difficult to learn Transcendental Meditation?

Learning Transcendental Meditation involves attending a series of personalized one-on-one sessions with a certified TM instructor. The technique is easy to learn, and individuals of all ages can quickly grasp the fundamentals. Click here to learn TM today!

  1. Can anyone practice Transcendental Meditation?

Yes, anyone can practice Transcendental Meditation. It is suitable for people of all ages, backgrounds, and physical abilities. Whether you’re a busy professional, a student, or a retiree, TM can be adapted to your lifestyle.

  1. What are the benefits of practicing Transcendental Meditation?

Research has shown that Transcendental Meditation can have a wide range of benefits, including reduced stress and anxiety, improved focus and creativity, enhanced overall well-being, and even better cardiovascular health. Many individuals report experiencing a greater sense of inner peace and happiness.

  1. How does Transcendental Meditation affect the brain?

Neuroscientific studies have revealed that regular practice of Transcendental Meditation is associated with changes in brain functioning. These changes include increased coherence in alpha brainwave patterns and improved connectivity between different regions of the brain, contributing to heightened cognitive abilities and emotional resilience.

  1. Can Transcendental Meditation be practiced by children?

Yes, children as young as five years old can learn and practice Transcendental Meditation. The technique has been shown to be beneficial for children in terms of improving focus, reducing stress, and promoting overall well-being.

  1. Is Transcendental Meditation a lifelong commitment?

While many individuals continue to practice Transcendental Meditation throughout their lives, it is not a binding commitment. People can choose to practice it consistently or intermittently based on their preferences and evolving life circumstances.

By answering these frequently asked questions, we hope to demystify this powerful technique and encourage those seeking a path to inner peace to explore the transformative benefits of Transcendental Meditation.

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5 Ways Meditation Heals Your Nervous System

As we navigate through the demands of daily life, our nervous system often bears the brunt of this relentless pressure. However,students meditate amidst the chaos, there exists a serene path to healing – Transcendental Meditation (TM). This ancient practice has been scientifically proven to offer profound benefits, particularly in restoring and revitalizing the nervous system.

What is Transcendental Meditation?

Transcendental Meditation is a simple, yet powerful technique that involves silently repeating a mantra, a specific sound or word, to achieve a state of restful alertness. Originating from ancient Vedic traditions, TM has garnered widespread attention in recent years for its transformative effects on stress reduction and overall well-being.

Healing Your Nervous System Through Transcendental Meditation

  1. Stress Reduction and Cortisol Levels: Transcendental Meditation has been linked to a significant reduction in stress and anxiety. As stress levels decrease, the production of cortisol, the stress hormone, also decreases. This reduction is pivotal in preventing chronic stress-related damage to the nervous system.
  2. Enhanced Brain Functionality: Scientific studies using neuroimaging techniques have shown that regular practice of TM results in increased coherence and integration of brain functioning. This enhanced connectivity positively impacts the regulation of emotions and stress responses, promoting overall nervous system health.
  3. Restorative Sleep: The practice of Transcendental Meditation has been associated with improved sleep quality. Restful sleep is crucial for the nervous system’s recovery and repair processes, allowing the body and mind to rejuvenate and prepare for the challenges of the day.
  4. Balancing the Autonomic Nervous System: TM has been shown to balance the autonomic nervous system, which comprises the sympathetic (fight or flight) and parasympathetic (rest and digest) branches. This balance is essential for maintaining homeostasis and ensuring the body’s ability to adapt to stressors.
  5. Reduction in Inflammatory Markers: Chronic stress can lead to inflammation, which is linked to various nervous system disorders. Studies have demonstrated that regular meditation, including Transcendental Meditation, can reduce inflammatory markers, contributing to a healthier nervous system.

At Maharishi School our students practice Transcendental Meditation twice daily as part of their school routine. This is how we help our students with stress management by addressing the root causes of stress and promoting profound physiological changes. Through our students regular practice of Transcendental Meditation they are able to rejuvenate their nervous system and have a more resilient, calm, and balanced life.

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5 Tips to Help Teens Cope with Stress

In today’s fast-paced world, teenagers often find themselves grappling with various stressors, from academic pressures to social challenges. It’s crucial to equip them with effective coping mechanisms toteens navigate these turbulent times successfully. Here are five tips to help teens cope with stress and build resilience for a healthier, more balanced life.

5 Tips to Help Teens Cope with Stress

  1. Encourage Open Communication: Foster an environment where teens feel comfortable expressing their thoughts and emotions without judgment. Encourage open conversations about their daily experiences, challenges, and triumphs. By creating a safe space for communication, teens can gain valuable insights into their own feelings and develop a better understanding of how to manage stress.
  2. Get Physical: Regular physical activity is crucial for stress release in teens as it triggers the release of endorphins, the body’s natural mood enhancers, promoting a sense of well-being and reducing feelings of anxiety. Additionally, engaging in physical exercise provides a healthy outlet for stress and pent-up energy, helping teens to relax both physically and mentally.
  3. Empower Them with Problem-Solving Skills: Equip teens with problem-solving skills to approach challenges in a constructive way. Help them identify the issue, brainstorm possible solutions, and assess the potential outcomes. Encourage a positive mindset by emphasizing that setbacks are a natural part of life, and learning from them can lead to personal growth. This proactive approach fosters resilience and empowers teens to navigate stressors with confidence.
  4. Teach Time Management Skills: Help teens develop effective time management skills to handle academic responsibilities, extracurricular activities, and personal time. Break tasks into smaller, manageable steps, and encourage the use of tools like planners or digital calendars. By mastering time management, teens can reduce feelings of overwhelm and gain a sense of control over their responsibilities.
  5. Introduce Relaxation Techniques: Teach teens various relaxation techniques to help alleviate stress. Techniques such as deep breathing, meditation, and mindfulness can have a profound impact on stress levels. At Maharishi School we teach our students Transcendental Meditation , a twice daily practice that is found to increase resilience to stress and the ability to handle challenging situations calmly. Research has shown the TM technique is also effective for PTSD and ADHD. Interested in learning more about TM? Click here.

Navigating the storm of adolescence can be challenging, but with the right tools, teens can develop resilience and cope effectively with stress. By fostering open communication, promoting healthy habits, teaching time management skills, introducing relaxation techniques, and empowering them with problem-solving skills, we can support teens in building a strong foundation for mental well-being.

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Unlocking Tranquility: How Transcendental Meditation Can Ease Teen Stress

Life as a teenager can be exhilarating, but it also comes with its fair share of challenges. From academic pressures to social dynamics, it’s easy for stress toteen reduced stress creep into the lives of teenagers. As parents, educators, and mentors, we often wonder: How can we help our teens navigate these stressors and find inner peace?

Enter Transcendental Meditation (TM), a technique that has been proven scientifically to alleviate stress and promote overall well-being. In this blog, we’ll explore how TM can be a game-changer for stressed teens, offering them a path to tranquility amidst the chaos of adolescence.

The basics

Transcendental Meditation is a simple yet highly effective meditation technique that has gained popularity for its ease of practice and remarkable results. Unlike other forms of meditation, TM doesn’t require intense concentration or complex postures. It involves sitting comfortably with closed eyes for 15-20 minutes, twice a day, while silently repeating a specific mantra.

Here’s how our students explain TM:

When your body is rested, powerful chain reactions are set forth. Blood pressure normalizes. Heart rates slow down. The brain gets more oxygen. Big problems become small problems and stress becomes manageable.

At Maharishi School, meditation is the cornerstone of our unique learning model. Imagine driving through a rainy, stormy night without your headlights working. The road is dark and you have to drive with fear, small mistakes almost guaranteed to happen. That’s what our brains and bodies are like on stress.

Remember, the journey to inner peace is unique for each individual. Be patient, supportive, and celebrate the small victories along the way. With Transcendental Meditation, your teen can embark on a transformative path toward a calmer, more centered self.

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Ayurveda 101: Pule Diagnosis with Paul Morehead PhD

Ayurveda for Teens

In the bustling world of teenage-hood, where physical, emotional, and social changes occur at a rapid pace, maintaining amiddle school healthy balance is essential. Ayurveda, the ancient science of life and holistic well-being, it’s prevention-oriented, natural and time-tested, approaching health from every level: mind, body and environment. This offers valuable insights and practices that can greatly benefit teenagers. Which is why Paul Morehead spoke with our Middle School students about how to take their pulse and understand the implications of that reading.

Paul Morehead is associate chair of the department of physiology at Maharishi University of Management, and co-director of the Evanston Transcendental Meditation Center. He is an expert in Ayurveda and pulse diagnosis, and offers personal wellness consultations by appointment.

What is a Pulse Reading?pulse ayurveda

Maharishi Self-Pulse Reading allows one to detect imbalances early before they manifest as disease. Reading the pulse allows one to precisely determine where the imbalance is and how to restore balance. Furthermore, pulse reading is therapeutic in itself. Just taking the pulse increases the balance in the pulse and thereby the balance of the whole mind and body. Taking the pulse enlivens the connection between mind and body, consciousness and matter.

Understanding Individuality

Ayurveda recognizes that each person is unique, with varying body types and energy compositions (doshas). By understanding their own body type—Vata (air and space), Pitta (fire and water), or Kapha (earth and water)—teens can make informed lifestyle and dietary choices. This self-awareness empowers them to eat, exercise, and rest in ways that support their natural constitution.

How to Feel the Pulse Free Preview from Paul Morehead

https://vimeopro.com/user9598450/maharishi-self-pulse-reading-16-lesson-course-free-lessons

The password to view this video is: selfpulse

 

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Is Your Teen Experiencing Burn Out?

Why does burn out happen?

Once teens reach High School they often feel an invisible pressure called burn out. We’ve all experienced getting burned out at work, or even in our home life when the sink is full of dishes over and over again. But what does burn out look like for a teenager and how can we help them get out of it?

If you’re not familiar with the signs, then a burned out teen is very likely to happen before you even realize it. One day our teen is communicating with us about his/her/their feelings and the next they won’t leave their room. Late nights spent catching up on studying invade on quality family time. While we may feel proud of our teen for taking on the extracurricular and advanced courses that are necessary for getting into a good college, we also have to realize that there can be repercussions for too much activity and not enough rest.

Our Upper School Academic Director Kaye Jacob’s understands this better than most, “This is a high-stakes time for many kids, but we do need to try to reason with them that they need to find a balance, that “more” is not always “better.”

3 signs your teen is heading towards burn out

1. Heightened anxiety and/or overwhelm. Anxiety can look different in everyone, especially teenagers. It can manifest as moodiness or unusual behavior when before there was a calm demeanor. Anxiety can also look like immune system fatigue, causing the teen to get sick more often or even start to have migraine headaches.

teen2. Not sleeping at night. Burned out teens can get so wired from all of their “to do” lists, extra courses, or/and after school activities throughout the week that when it’s finally time to rest, they can’t. Lack of sleep can spiral into a dependency on coffee or energy drinks so that they can be alert enough to make it through the school day.

3. Saying “no” to socializing with family and friends. Teens who experience burn out can’t relax enough to have downtime. They stop participating in family events or socializing with friends because they simply have nothing extra to give, or are trying to preserve their energy.

Burn out isn’t black and white

Burn out can manifest in our teens in so many ways. Maybe you see your teen taking on more honors courses than he/she/they can handle, or perhaps your teen feels overwhelmed with social stresses and wants to hide. There’s another even more subtle aspects of burn out, such as having a lack of support at home, and poor self care. Here are three teen meditationways you can help your teen normalize again.

3 ways you can help

  1. Teach stress management tools. According to the American Physiological Association’s survey showed that teens report their stress level during the school year far exceeds that of an average adult. At Maharishi School we have a tool for our students to manage stress built into their schedules every day, twice a day. It’s called Transcendental Meditation.
  2. Adopt new self care practices. Talk to your teen about what you do for self care. Self care practices can be a conscious time-out away from their daily life that helps them maharishi school student doing yogago inward and tune into their bodily needs. Some popular self care practices include; journaling, yoga, creative expression, exercising, spending time in nature, cooking/baking, reading, swimming, camping, watching a funny movie, etc. While it’s nice for them to have some alone time you can also come up with a list of self care practices that you and your teen can do together.
  3. Talk about mental health. Establish regular check ins with your teen so you can track to see if they’re moving in the direction of burn out. Don’t be afraid to tell them, “why don’t you take some time off school work tonight, I want you to be primed for a long life and I would like to see you pace yourself now.” Make them aware of therapy services that can be a private outlet just for them.

 

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The CBE Angle

consciousness meditationWhat is Consciousness-Based Education (CBE)?

At Maharishi School, we believe reducing stress and improving brain function is absolutely imperative. Kids have so much on their plate, so many external pressures, and so much to balance. We believe it is essential to provide our students with the tools to address these stresses. As adults, it is understood that stress does not disappear, but we rise to function properly under that stress. Consciousness-based education revolves around that belief. We don’t just fill students heads with information, we systematically expand the container of knowledge, the student’s own consciousness. With this expansion, absorbing new ideas becomes simpler, friendships deepen, and you start to understand how you are connected to and interconnected with the world.

Why we use CBE

Imagine your day starting with time to clear your mind, focus, and calm your body. Imagine you get to start every day finding strength, peace, and understanding within. Imagine being given this tool as a child so that you are able to use it throughout life to manage stress, persevere, and succeed regardless of the situation.

Doesn’t that sound fantastic and useful?

This is the opportunity we provide our students through Transcendental Meditation, which is at the center of our Consciousness-based education.consciousness education Every single day, students and teachers at Maharishi School close their eyes for a few minutes to practice the Transcendental Meditation® technique and experience a state of rest that is deeper than sleep.

When your body is rested, powerful chain reactions are set forth. Blood pressure normalizes. Heart rates slow down. The brain gets more oxygen. Big problems become small problems and stress becomes manageable.

We call this Consciousness-Based education. Because expanding consciousness is a game changer.

 

To read more about our system of learning, click here.

To see how the Transcendental Meditation technique and our system of education helped prepare our alumni for success, check out our alumni profiles here.

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Private School Students that Do Yoga

Yoga Asanas

At Maharishi School the underlying message in all we do for and with our students is this: everything you need to succeed is alreadymaharishi school student doing yoga inside of you. Teaching students yoga and meditate is an integral part of this curriculum; these tools will serve them for a lifetime.

Twice a day, every day, Maharishi School students practice their yoga asanas, then settle down to meditate for ten to fifteen minutes before heading back into the activities of the day. In addition to physical stretching and toning, asanas are an excellent way for kids to relieve stress. Yoga helps students to be more aware of their breath, and how breathing in different ways can enliven or relax the physiology. It improves balance, coordination, and posture. Yoga brings awareness and energy to every part of the body and teaches kids how to relax and recharge by tuning in to themselves.

Students leave yoga and meditation settled and focused. Maharishi School teachers and staff also do asanas and meditate, which prepares them to give their best to their students each day.

 

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Boarding School that Teaches Meditation

Transcendental Meditation

To transcend, by definition, means to go beyond human limitations and to break boundaries. At Maharishi School, we teach you aA Maharishi School student practices Transcendental Meditation in Fairfield, Iowa. Photo credit Fotoveda. not feeling stressed meditation technique to break internal boundaries and to sink deep into yourself, to tap into your essence and live in a state of flow. Here, we believe that all parts of ourselves should be developed – the body, mind, heart and consciousness, and therefore the practice of TM® is required for all students. Our school day starts and ends with a few minutes of the Transcendental Meditation® (TM) technique.

Meditation Reduces Stress

When stress begins to melt away, that’s when the real self begins to emerge. At Maharishi School, we believe change begins within and we give you the tools needed to beat stress. We teach you how to transcend turbulence and to access that rich reservoir that is at the deepest level within.

TM® is a simple technique that is easily taught through one-on-one instruction by a certified teacher. It’s not a religion, philosophy or lifestyle. More than 340 scientific studies have been published in leading journals showing its efficacy in all areas of physical and mental health. It’s garnered the praise of distinguished institutions like the National Health Institute, American Psychological Association, University of Michigan, and American University.

To learn more, visit www.TM.org.

 

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How to Help Teens Work Through Daily Stressors

Is it stress or anxiety?

Have you ever felt paralyzed staring at the big letter “F” on a paper or been told that you’ve got to turn your grades around quick or you won’t get into college? Teens face pressures today that may seem easily solved to adults, but can actually make or break the teen’s mental health. So what is the difference between normal every day stressors and anxiety?

According to the Mental Health Curriculum Organization, “The hallmarks of an anxiety disorder are persistent avoidance and withdrawal where it causes major impairment in your life. That’s more than just a stress response.”

 

How can parents help?

How can we expect our children to create healthy habits if we are not modeling it for them? By modeling stress-management we are able to show children what it looks like to assimilate through tough circumstances. Even though our instinct is to protect our children from “negativity,” sheltering them from it can promote the exact opposite. They could be left lacking in their ability to navigate the inevitable highs and lows that will come up in throughout life.

As parents and caregivers, we have an important part to play, by adopting our own healthy habits and helping children and teens find stress-managing strategies. These strategies can even be discussed in a group so that the teen can brainstorm their own ideas and implement them into the family’s stress management model.

  • Model healthy coping. Caregivers can talk authentically with children about how they’ve thought about and dealt with their own stressful situations.

 

  • Let kids be problem-solvers. It’s natural to want to fix your child’s problems. But when parents swoop in to solve every little glitch, their children don’t have a chance to learn healthy coping skills. Let your children try to solve their low-stakes problems on their own, and they’ll gain confidence that they can deal with stressors and setbacks.

 

  • Promote media literacy. Today’s kids spend a lot of time online, where they can run into questionable content, cyber bullying or the peer pressures of social media. Parents can help by teaching their children to be savvy digital consumers, and by limiting screen time.

 

  • Combat negative thinking“I’m terrible at math.” “I hate my hair.” “I’ll never make the team. Why try out?” Children and teens can easily fall into the trap of negative thinking. When children use negative self-talk, though, don’t just disagree. Ask them to really think about whether what they say is true, or remind them of times they worked hard and improved. Learning to frame things positively will help them develop resilience to stress.

To read the NY Times Article about how to protect teens emotional well-being, click here.

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