Tag Archive for: #iowahighschool

Is Your Teen Experiencing Burn Out?

Why does burn out happen?

Once teens reach High School they often feel an invisible pressure called burn out. We’ve all experienced getting burned out at work, or even in our home life when the sink is full of dishes over and over again. But what does burn out look like for a teenager and how can we help them get out of it?

If you’re not familiar with the signs, then a burned out teen is very likely to happen before you even realize it. One day our teen is communicating with us about his/her/their feelings and the next they won’t leave their room. Late nights spent catching up on studying invade on quality family time. While we may feel proud of our teen for taking on the extracurricular and advanced courses that are necessary for getting into a good college, we also have to realize that there can be repercussions for too much activity and not enough rest.

Our Upper School Academic Director Kaye Jacob’s understands this better than most, “This is a high-stakes time for many kids, but we do need to try to reason with them that they need to find a balance, that “more” is not always “better.”

3 signs your teen is heading towards burn out

1. Heightened anxiety and/or overwhelm. Anxiety can look different in everyone, especially teenagers. It can manifest as moodiness or unusual behavior when before there was a calm demeanor. Anxiety can also look like immune system fatigue, causing the teen to get sick more often or even start to have migraine headaches.

teen2. Not sleeping at night. Burned out teens can get so wired from all of their “to do” lists, extra courses, or/and after school activities throughout the week that when it’s finally time to rest, they can’t. Lack of sleep can spiral into a dependency on coffee or energy drinks so that they can be alert enough to make it through the school day.

3. Saying “no” to socializing with family and friends. Teens who experience burn out can’t relax enough to have downtime. They stop participating in family events or socializing with friends because they simply have nothing extra to give, or are trying to preserve their energy.

Burn out isn’t black and white

Burn out can manifest in our teens in so many ways. Maybe you see your teen taking on more honors courses than he/she/they can handle, or perhaps your teen feels overwhelmed with social stresses and wants to hide. There’s another even more subtle aspects of burn out, such as having a lack of support at home, and poor self care. Here are three teen meditationways you can help your teen normalize again.

3 ways you can help

  1. Teach stress management tools. According to the American Physiological Association’s survey showed that teens report their stress level during the school year far exceeds that of an average adult. At Maharishi School we have a tool for our students to manage stress built into their schedules every day, twice a day. It’s called Transcendental Meditation.
  2. Adopt new self care practices. Talk to your teen about what you do for self care. Self care practices can be a conscious time-out away from their daily life that helps them maharishi school student doing yogago inward and tune into their bodily needs. Some popular self care practices include; journaling, yoga, creative expression, exercising, spending time in nature, cooking/baking, reading, swimming, camping, watching a funny movie, etc. While it’s nice for them to have some alone time you can also come up with a list of self care practices that you and your teen can do together.
  3. Talk about mental health. Establish regular check ins with your teen so you can track to see if they’re moving in the direction of burn out. Don’t be afraid to tell them, “why don’t you take some time off school work tonight, I want you to be primed for a long life and I would like to see you pace yourself now.” Make them aware of therapy services that can be a private outlet just for them.

 

Curious about our school? Click here to see what we are all about.

Learn more about school events and student life, follow us on Facebook and Instagram.

Ready to apply? Click here.

Unleash Your Creativity

Project-Based Learning: Discover and test-drive your passionsproject period maharishi school

Each project is either designed by a teacher or proposed by the student at the conception stage and addresses an authentic, engaging and complex question, problem, or challenge. The students work either independently or in small teams and exercise real-life skills in their areas of interest while being fully supported by teachers, community experts, and leaders brought in to match the students’ interests. At the end of each quarter, all the students’ projects are showcased as part of a community-wide event.

Project Period with Miss Sheila Higgins

project period maharishi schoolThe 6th graders at Maharishi School are diving into the world of storytelling with stop motion videos. As they make creative content for their videos they will also be in charge of creating both individual and group stories, while also learning technical skills needed to shoot their concept.

While creating their movie Miss Higgins asks them to plan out a small action sequence that can be a re-telling or  new creation of a familiar story. Her students will take part in drafting the story and building sets, props, as well as characters. On the days that they will be shooting there are several jobs withing the group that need to be done, including a photographer, a mover and a storyteller (or timekeeper). Check out this video to see this project period in process!

 

 

To learn more about our academics or to contact a member of our admissions staff, click here.

Find out about our school events and student life, follow us on Facebook and Instagram.