Managing Stress

According to the American Psychological Association, 30% of teens feel overwhelmed and depressed as a result of stress overload. Growing up is tough. Teens today are under immense pressure and sometimes it can feel as if they are out in the ocean being tossed and turned by turbulent waves. That turbulence is only on the surface of the water, and as you go to deeper and deeper levels of the ocean, there is more and more calm. Transcendental Meditation® is the technique to effortlessly let go of that surface tension and sink into that depth of calm.

With goal-setting, it’s important to have perseverance and push upwards, but what if we could make that process easier? By accessing our own inherent intelligence via the Transcendental Meditation® technique we utilize our full potential and are able to move towards goals with less turmoil. Regular practice of TM erodes the effects of stress and creates skillful action allowing us to do more, with less energy expended.

When stress begins to melt away, that’s when the real self begins to emerge. At Maharishi School, we believe change begins within and we give you the tools needed to beat stress. We teach you how to transcend turbulence and to access that rich reservoir that is at the deepest level within.

Stress your way to success.

Master skill in action.

Glide towards goals.

We also recognize that doing more stuff isn’t always better which is why we put limits on the amount of homework assigned each night. We believe with an equal level of rest and activity you’ll be balanced and make the most progress at school.

Transcend turbulence.

Create your own happiness twice a day, every day.

We are committed to the development of each and every student. Students go deeply into the study of the human physiology to understand nutrition and balance. They are also taught techniques from Ayurveda, an alternative and holistic medical modality supported by the World Health Organization. In particular, they learn the technique of pulse diagnosis, where students learn to monitor their pulse and read imbalances that are present in their bodies.

We also have daily yoga practices to complement Transcendental Meditation® and teach our students the importance of getting adequate sleep. In addition to meditation, we offer organic meals with many ingredients coming from local farms. Our holistic health curriculum allows for students to be rejuvenated and self-directed without sacrificing grades or test scores.

To manage stress you simply need the right tools and a school that makes it easy to use them. Some schools talk about managing stress but Maharishi School actually walks the walk. Will you walk with us?