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Transcendental Meditation

To transcend, by definition, means to go beyond human limitations and to break boundaries. At Maharishiconsciousness meditation School, we teach you a technique to break internal boundaries and to sink deep into yourself, to tap into your essence and live in a state of flow. Here, we believe that all parts of ourselves should be developed – the body, mind, heart and consciousness, and therefore the practice of TM® is required for all students. Our school day starts and ends with a few minutes of the Transcendental Meditation® (TM) technique.

TM® is a simple technique that is easily taught through one-on-one instruction by a certified teacher. It’s not a religion, philosophy or lifestyle. More than 340 scientific studies have been published in leading journals showing its efficacy in all areas of physical and mental health. It’s garnered the praise of distinguished institutions like the National Health Institute, American Psychological Association, University of Michigan, and American University.

To learn more, visit www.TM.org.

FAQ’s

What is the Transcendental Meditation technique?

It is a simple, natural, effortless procedure practiced up to 20 minutes twice each day while sitting comfortably with the eyes closed. Our students practice it for 10-15 minutes twice each day. It’s not a religion, philosophy, or lifestyle. More than six million people worldwide have learned the TM technique — people of all ages, cultures, and religions. To learn more, visit www.TM.org.

What happens when you meditate?

The Transcendental Meditation® technique effortlessly allows your mind to settle inward beyond thought to experience the source of thought — pure awareness, also known as transcendental consciousness. This experience—termed “restful alertness”—has been identified by researchers as a fourth state of consciousness that is distinct from the waking, sleeping, and dreaming states. This fourth state of consciousness, in which the mind transcends all mental activity to experience the most silent form of human awareness, is known as Transcendental Consciousness.

How do you meditate?

It is practiced for 10-20 minutes (depending on age) twice a day, sitting comfortably with the eyes closed. The technique needs to be learned from a certified Transcendental Meditation teacher. Maharishi School students receive TM instruction shortly after their arrival.
At Maharishi School, additional time is structured for simple yoga postures (yoga asanas) and an easy-to-learn breathing technique (pranayama) for balancing body and mind.

How much research has been done on Transcendental Meditation?

Over 250 research studies have been conducted at more than 200 universities and research centers (including Harvard, UCLA, and Stanford). These studies have been published in more than 100 journals. Find 258 of the studies here.

Where did the TM technique come from?

The Transcendental Meditation® technique is based on the ancient Vedic tradition of India. This knowledge has been handed down by Vedic masters from generation to generation for thousands of years. Maharishi Mahesh Yogi introduced it to the world in 1959.

How is the TM technique different from other forms of meditation?

Brain science shows us that there are three basic types of meditation:

  • Focused attention – this is where you focus on an object like a candle flame or on a thought
  • Open monitoring – this is where a practitioner would observe their breath, thought, or their surroundings
  • Automatic self-transcending – this is the spontaneous experience of quieter levels of thought – many call this the state of flow.

The Transcendental Meditation® technique involves zero focus and no open monitoring. It’s a simple process that allows the student to transcend the normal waking state without any effort and to sink into deeper levels of their being.

A meta-analysis of 597 studies covering most meditation and relaxation techniques was published in the American Journal of Health Promotion. The study found the TM technique to have markedly better results in a wide range of criteria related to cognitive function, self-actualization (growth toward one’s potential), and mental and physical health.

What if I practice another form of meditation?

Your interest in developing your full potential through meditation is to be commended.
Research studies have found that the Transcendental Meditation® technique produces the transcending experience — a unique state of restful alertness. This experience is the foundation of Consciousness-Based education and the vehicle for our students’ growth in consciousness.

To avoid the risk of mixing procedures — which could compromise the naturalness and effectiveness of the Transcendental Meditation® technique — we ask that all students practice only this meditation procedure.

Our Admissions counselors would be happy to discuss this further with you.

Are there scholarships to cover the cost of learning TM?

Yes. The David Lynch Foundation provides all new students at Maharishi School with a scholarship covering the full tuition for the TM course.

What is the TM-Sidhi program?

The Transcendental Meditation® technique allows your mind to settle down to the source of thought and experience pure consciousness — a state of restful alertness. The Transcendental Meditation-Sidhi® (TM-Sidhi) program trains you to think and act from this most silent and powerful level of the mind.

Scientific research studies have shown that the TM-Sidhi® program accelerates the personal growth that comes with the Transcendental Meditation® technique by itself — faster growth of creativity, learning ability, physical health and psychological well-being.

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We’re Different:

  • Our Unique Approach
  • Transcendental Meditation
  • Total Brain Development
  • Managing Stress
  • Yoga Asanas
  • Consciousness, Connections, & Life Skills
  • Food and Natural Health

“At Harpo Studios…we meditate. I am 1,000% better when I take myself back to something bigger than myself.”
– Oprah, TM practitioner

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Learn⭐️More⭐️About⭐Our⭐️Academics
✅Collaborative and project-based learning emphasis
✅Multi-level, mastery curriculum including honors courses and AP courses
✅Holistic Health Program includes twice-daily meditation and yoga for stress reduction and academic success
✅College Admissions course and college counseling support
Go to https://maharishischool.org/academics/ to learn more!
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🥳Click the link in our bio to read the blog des 🥳Click the link in our bio to read the blog describing CCLS (consciousness, connections, and life skills) a class in our CBE cirriculum that sets us apart from other schools.🥳
The start of the Fall school year is just around t The start of the Fall school year is just around the corner...
Go to www.maharishischool.org/admissions/apply-now/
🥳Join our Maharishi School community today!
✨Offering Consciousness-Based education for clos ✨Offering Consciousness-Based education for close to 50 years is at the heart of our Mission: To create an innovative Consciousness-Based educational environment where students think deeply and become creative, compassionate, contributing citizens of the world.
✨It is the place where students practice the Transcendental Meditation technique twice daily and learn about the deeper laws of nature that support all of life. THANK YOU for supporting our Mission.
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✨It is the place where our students are known, cherished, and valued for exactly who they are, the ways they learn, and the things that inspire them. THANK YOU for honoring the diversity and unity in all of us. 
✨It is the place where students are provided upwards of 60% financial aid. THANK YOU for helping make it possible for students for whom our independent school education is otherwise out of reach.
✨Happy Summer!
😊We think visiting a school is extremely import 😊We think visiting a school is extremely important. You’ve probably done your research, scoured our website, watched our videos, and you’ve begun to imagine yourself living in this supportive environment. 
😊Visiting is the best way to confirm Maharishi School is the right fit for you and your family – either in person, or virtually.
😊Apply now by clicking the link in our bio!
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Maharishi School Alumni Kelly Malloy spoke at the Maharishi School Alumni Kelly Malloy spoke at the 2022 Graduation, here are a few words from that speech.
"I remember this day so well, sitting in this very auditorium 20 years ago, feeling all of the emotions….excited, nervous, happy, sad, but ultimately grateful. Choosing to attend the Maharishi School of the Age of Enlightenment is a gift. Im sure you experienced during your time here, some of the deepest connections in friendships, with your teachers, peers and ultimately, with yourself. "
"The last thing I want to mention that I found very special about growing up in Fairfield, was the multi cultural melting pot that has been created here in a town of 10,000 people. Maharishi School and University have drawn people from all over the world. This naturally created an environment of acceptance and understanding that every living being deserves love and respect. I feel very fortunate to see things in this light…We have to remember that we are all spiritual beings having a human experience, regardless of the color of our skin, religion, or political views. Being raised with the fundamental belief that The World Is My Family has served me well in life."
#maharishischoolalumni 
#maharishischooliowa
Dear Maharishi School Community, It is indeed my Dear Maharishi School Community,
It is indeed my privilege to be a part of this dynamic community of lifelong
learners who believe in the fullness of life and are driven by a very strong purpose.
I am a highly energetic and intrinsically motivated individual with a vision to nurture children to unlock their potential and make a difference in society. I believe that the purpose of education is to prepare a child for life and not just a career.
To this end, I believe schools must work towards developing life competencies in students to enable them to deal with the challenges of the 21st century. I am also of the belief that every child is unique and has the potential to be the best version of themselves if nurtured in the right environment and given opportunities to explore
and experiment.
Our school’s mission is “To create an innovative Consciousness-Based educational environment, where students think deeply and become creative, compassionate, contributing citizens of the world”. I look forward to creating such an environment where our children can flourish and work towards seeking the highest first in all spheres of their life.
-Nuwaira Pasha
#maharishischool
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