By Rahini, Yo, and Faeven
Sleep is an important function of the body that helps us rest and recharge for activities ahead. Enough sleep also wards off chronic diseases. Your lifestyle could damage your body.
Many people take sleep for granted. Sure, you might need to stay up a little later to study for important schoolwork, but if you can, try to avoid staying up all night by not using your electronics or watching TV. It can seriously impact your health, both physical and mental, in the long term.
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