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Make Your Self-Care Routine More Meaningful Than a Face Mask

Where is the Self-Care Movement Now?

It’s 2018. It seems as though everyone is on a quest for self-improvement. In a way, that’s encouraging. Finally, we are collectively caring a little more about our mental health, spiritual health, and emotional health. The understanding that food matters is spreading, and people are taking a hard look at what that means. Although most of this seems positive, it can leave us feeling empty. After a while, we see the holes in the self-care paradigm, and we are left feeling like there should be more to the story. Well, there is…

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The thing the self-care, self-help, self-love movements often leave behind is the inner self, the true self. Now, there certainly is an uptick in “looking within” ideologies, but knowing yourself is still often undervalued. How are we supposed to be true to ourselves, to care for ourselves, to improve ourselves, if we have never taken a single quiet moment to get to know that person?

The Reality of A Busy Life

Life is so busy. Adding a more intense skincare routine to that in the name of self-love does not lessen the stress of life. These things have their own value and sense of fulfillment, but fulfillment that transcends emotional, physical, spiritual, and mental states comes from getting to know the person underneath all of that. When we quiet our worlds (yes, it’s a learned skill, but you can do it) long enough to meet the person who exists under all of life’s circumstances, we bring forth the quietness into our being, our routine, and spread it around to encourage others to do the same. Now, that definitely sounds like a movement worth spreading around – finding our own inner self and fulfillment. 

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Make Your Own Quiet

So how do we get to this quiet place? Well, the answer is simple – meditation. There are a lot of options out there so do what works best for you, but one technique many people (and science) have found to be beneficial is the Transcendental Meditation® (TM) technique or TM for short. The TM technique provides a way to access the quietness within and lets you access your inner self. This then spreads to every part of life, becoming the base from which all self-improvement efforts can stem. Suddenly those face masks and bubble baths have a deeper meaning because you have tapped into the source of stillness, fulfillment, and energy – yourself.

 

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Hannah Nichols
Marketing and PR
Maharishi School
hnichols@msae.edu
Fairfield, IA 52556