Why We Manage Stress
Life is full of stressful events. Just when we think we have conquered one, another stressful situation pops up. As adults, we know our stress transitions from deadlines on homework to deadlines at work, on taxes, on bills. However, we know that those stressors as kids and teenagers were real and pressing.
According to the American Psychological Association, 30% percent of teens feel overwhelmed and depressed as a result of stress overload. Growing up is tough. Teens today are under immense pressure and sometimes it can feel as if they are out in the ocean being tossed and turned by turbulent waves. But that turbulence is only on the surface of the water, as you go to deeper and deeper levels of the ocean, there is more and more calm. Transcendental Meditation® is the technique to effortlessly let go of that surface tension and sink into that depth of calm.
Utilizing Our Full Potential
With goal-setting, it’s important to have perseverance and push upwards, but what if we could make that process easier? By accessing our own inherent intelligence via the Transcendental Meditation® technique we utilize our full potential and are able to move towards goals with less turmoil. Regular practice of TM erodes the effects of stress and creates skillful action allowing us to do more, with less energy expended.
When stress begins to melt away, that’s when the real self begins to emerge. At Maharishi School, we believe change begins within and we give you the tools needed to beat stress. We teach you how to transcend turbulence and to access that rich reservoir that is at the deepest level within.
To read more about our stress management, click here.
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